Benefits of Potato for Health & Skin: Forget Dark Spots and Pigmentation!

Potatoes are one of the best sources of carbohydrates on the planet. They are not only good for hair and skin but also for overall health. Potato juice application can help fight and treat a range of skin-related issues such as skin darkening, scars, spots, blemishes, hard skin, etc.

Find below 11 health benefits of using potatoes:

1. Lightens Skin

Potatoes contain a skin-bleaching enzyme called catecholase which helps lighten dark spots related to skin freckles, sunspots, and melasma. To prepare a lightening face mask, blend raw pieces of potato with ingredients like yogurt and lemon juice.

2. Reduces Acne

Potatoes give a cooling sensation when you apply them to the skin. This helps in bringing down red and painful acne. The potato skin extracts have anti-inflammatory effects that prevent acne caused by skin inflammation. The oil-control effect of potatoes helps reduce the secretion of sebum that clogs pores.

3. Lowers Blood Pressure

Potatoes are a rich source of potassium – a mineral that helps maintain lower blood pressure. Kidneys excrete more salt and water if the blood has high levels of potassium – this helps reduce blood pressure. Potassium is also known to keep the heart functioning optimally. The best and healthiest way to eat potatoes is to cook them in a microwave oven with no oil, fat, etc.

4. Improves Brain Health

Potatoes contain a coenzyme called alpha-lipoic acid that regulates brain health. This acid can help improve memory deficits in Alzheimer’s. Some studies have shown that potatoes also aid in depression treatment. They can bring changes to the neurotransmitters present in the brain which are responsible for managing mood levels. The presence of vitamin C in potatoes also helps combat depression. Vitamin C is an antioxidant that helps prevent cell damage in the brain.

5. Revives Tired Eyes

Potatoes can also bring back life to your tired eyes. Potato slices reduce dark circles and puffiness of the eyes. To get the best result, take two thin slices of potato and place them directly on to your closed eyes. Leave them on for about 10–15 minutes. For added benefits, you can also refrigerate your potato slices before using them.

6. Reduces Grey Hair

Potatoes can also help in reducing down grey hair. To achieve this, take a few potato peels, boil them and retain the water. After washing your hair with a regular shampoo, give it a rinse with this water. Do this regularly, and it will slowly darken your hair.

7. Energy Booster

Potatoes are an excellent choice for boosting energy levels. The potato juice contains high levels of thiamine, which helps in converting carbohydrates into usable energy.

8. Prevents Ageing

Potatoes contain a high amount of antioxidants that help in reducing the age spots and wrinkles. Studies have also shown that potato juice is an excellent choice for moisturization.

9. Boosts Immune System

Potatoes are extremely rich in vitamin C which helps boost immunity and fight against diseases. You can drink a glass of potato juice daily to improve your immune system.

10. Improves blood circulations

Potato is a great source of vitamin B that contains niacin. This nutrient helps transport oxygen to different parts of the body, thus improving blood circulation.

11. Improves digestion

Potatoes can improve your digestive tract. Drink potato juice daily to manage your gut inflammation and digestion. This will help in removing bloating and constipation issues.

Final Word

In this article, we have listed several benefits of using potatoes. The best thing about them is that they are readily available, and we can use them in different ways. So, you can try their application from today and see the results for yourself!