Breakfast should be the most nutritious meal of the day, as your doctor would have told you. Eat a protein and vitamin-rich breakfast to keep you going throughout the day. As the day progresses, you become so busy that you tend to miss the later meals.

It might not be possible for you to arrange for an elaborate breakfast when you are rushing about trying to get things done without being late for work. The best way to start your day is with oats. They have a high protein and high fiber content that will keep you energetic throughout the day. You can cook oats in several ways, but the real hurdle is in choosing one. In this article, we help you find the best oats in India.

Oats are available in many forms – steel-cut, rolled, oat flour, and oat milk. Steel-cut oats are the minimum processed form and rolled oats are pressed oats, and the grains are flat and soft.

With the market flooded with brands, you may find it difficult to choose the best one. So for buyers like you who are looking to buy a healthy pack of oats, we have sifted the market and found the 10 best oats for you.

Benefits of Oats

Oats are the hardy grains of the cereal plant, Avena sativa. Oats are beneficial for you in many ways and are available in the form of oatmeal, which has high fiber content and helps in bowel movements, important for your overall health.

• They are highly nutritious and contain protein, fiber, vitamins, minerals, and antioxidants.
• They provide you with roughage and aid in weight loss.
• Once they enter the stomach, they give you a feeling of satiety so that your cravings are suppressed.
• They are also a good prebiotic and help the beneficial digestion-aiding microorganisms to grow in your gut.
• They lower blood sugar levels and normalize your cholesterol.
• Oats are gluten-free.

This way, they are a complete breakfast to start your day with.

Best Oats in India

1. Kellogg’s Oats

Why Should You Buy Kelloggs Oats?

There are many reasons to buy Kellogg’s Oats. First, Kellogg’s oats are one of the best sources of carbohydrates. It gets absorbed in your body easily as it has a low glycemic index (GI). Second, the brand value of Kellogg’s is quite high in the market. It’s a brand that you can trust. Also, if you look at the nutritional value of Kellogg’s Oats, it provides more energy to the body at very less carbohydrate intake.

100g of Kellogg’s Oats contain only 379 kcal, with over 11g of protein.

How to Prepare Kellogg’s Oats?

Kellogg’s Oats have to be prepared just like any other oats. Most people prefer to have it with milk. Add the desired quantity of the oats to boiled milk and then cook for around 10-15 minutes. Once it’s cooked, you can add your favorite dry fruits to make it even more delicious. You can prepare healthy oats pancakes as well.

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2. True Element Whole Oatmeal with Chia and Fruits

What are the Advantages of Consuming True Element Whole Oatmeal?

True Element Whole Oatmeal with Chia and Fruits is made from wholegrain rolled oats that are packed with protein and fiber. One serving for breakfast prepares you for an active day. It contains fiber that keeps you full, and you can reduce binge eating. It also improves gut health and eliminates constipation problems. It is loaded with Chia seeds and freeze-dried fruits that provide you with antioxidants, vitamins, and minerals to eliminate the toxins from your body.

What are the Different Ways of Preparing True Element Whole Oatmeal?

It can be taken as overnight oats or you can prepare laddus with almonds.

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3. Saffola Masala Oats

What are the Advantages of Consuming Saffola Masala Oats?

Add a spicy twist to your breakfast with Saffola Masala Oats. It contains vegetables, spices, and coconut, along with oats, carrots, french beans, peas, aromatic spices, and coconut gravy to give a different taste to your meals. These oats help manage weight. You can replace your unhealthy meals with Saffola Masala Oats.

What are the Different Ways of Preparing Saffola Masala Oats?

These fast-to-cook masala oats are low in saturated fats, and can be taken any time of the day. You can also use these oats to enhance the taste of other recipes.

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4. Quaker Oats

What are the Advantages of Eating Quaker Oats?

Quaker Oats is unarguably the most popular oats’ brand available in India. Thousands of Indians rely on the brand’s reputation. So, it’s a safe product, and you can have it for breakfast daily. Second, these instant oats contain 375 kcal and close to 12.5g of protein in every 100g. It helps with weight loss as it keeps you full for a long time.

What are the Different Ways of Preparing Quaker Oats?

People like to have their oats in different ways. You can use Quaker Oats to prepare delicious and healthy dishes like cakes and pancakes. You can also have porridge in the morning as breakfast as it provides the required energy for completing all chores lined up for the day. It takes only 10 minutes to cook Quaker Oats. Add berries and fruits to cook a delicious porridge with these oats.

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5. Disano Oats 100% Whole Grain

Why Should You Buy Disano Oats?

If you are looking for 100% whole grain oats for the whole family, you can choose Disano Oats. It is gluten-free and rich in protein and dietary fiber, which makes it beneficial for your health. These oats are also a rich source of Magnesium, Zinc, and Iron, giving you a lot of energy.

What are the ways to prepare Disano Oats?

Disano Oats cooks in only 3 minutes. You can make porridge, dosa, and overnight oats with it.

6. True Elements Rolled Oats

Why Should You Buy True Elements Rolled Oats?

These are high-quality, premium oats, without the sticky texture of regular oats. The taste and protein content of oats is not compromised while it is pressed during manufacture. The non-sticky texture makes it easy to prepare.

What are the ways to prepare True Elements Rolled Oats?

True Elements Rolled Oats can be prepared very quickly. It can be cooked in water or taken with Greek yogurt and fruits.

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7. Bagrry’s Steel Cut Oats

Why Should You Buy Bagrry’s Steel Cut Oats?

If you prefer steel-cut oats with a low Glycemic Index, then Bagrry’s Steel Cut Oats are for you. For diabetics, this will be the right choice. It has high protein content and helps maintain healthy cholesterol levels. Starting your day with this steel-cut oatmeal will give you energy throughout the day. It also reduces blood pressure and helps in weight management.

What are the ways to prepare Bagrry’s Steel Cut Oats?

You can enjoy Bagrry’s Steel Cut Oats as porridge for breakfast or substitute it for rice during the other meals.

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8. True Elements Multigrain Oatmeal

Why Should You Buy True Elements Multigrain Oatmeal?

True Elements Multigrain Oats contain rolled oats, jowar, amaranth, and barley flakes, all of which are extremely beneficial for your health. If you are concerned about fitness and weight loss, you can try this variety. It contains zero sugar and is naturally sweetened with honey and real fruits. A bowl of this multigrain oatmeal for breakfast keeps you full for a longer time, so you do not crave unhealthy food. It prevents constipation, improves your digestive health, and helps in muscle gain as it is full of protein.

What are the ways to prepare True Elements Multigrain Oatmeal?

You can take 50 g of this oatmeal soaked in a glass of milk. Add a spoon of honey to enhance the taste of your breakfast.

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9. Nutriorg Rolled Oats

Why Should You Buy Nutriorg Rolled Oats?

Nutriorg Rolled Oats is a gluten-free rolled oatmeal that is easy to prepare and delicious. It is a perfect breakfast choice for you if you are keen to avoid gluten. It is non-sticky, delicious, and very easy to make. It is a bit more expensive than other brands but considering the benefits, it is good value for money.

What are the ways to prepare Nutriorg Rolled Oats?

You can prepare regular oatmeal with milk and water. Add some fruits to make it tastier. It can be a taste enhancer for other recipes also.

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10. Saffola Oats

Why Should You Purchase Saffola Oats?

Saffola is another reliable and renowned that recently launched its range of oats. Although relatively new, it has become an instant hit. It is high in fiber content and helps manage weight. 100g of oats contain only 380 kcal. The high protein content also makes it one of the most trusted oats.

How to Prepare Saffola Oats?

It can be prepared in several ways. You can use it to make healthy pancakes and consume them as porridge. Make it tastier by adding dry fruits and berries to it.

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Final Words

As you see, there are many different types of oats available in the market, and the above list will help you choose one as per your requirement. Decide the kind of oats you want to buy – gluten-free, low glycemic index, rolled or steel-cut oats. Never compromise with your health.

All the brands listed above are best available in the market, chosen based on their quality, brand reputation and popularity.