Basil (Sabja) Seeds Side Effects and Benefits
Sabja, also known as Sweet Basil has endless benefits to maintain your overall health. These tiny black seeds are prized by the Chinese as well as the Ayurveda medicine since it has tremendous health benefits. Basil seeds were around for a long time but only now we have realized how magical this ingredient is.
Not only are they rich in protein, essential fats, and carbs but they also contain a high amount of fiber. Also, the most captivating thing about basil seeds is that they are free of calories. From keeping your sugar levels under control to boosting your immunity, these seeds can do it all.
There are various recipes you can make with these seeds and incorporate them into your daily routine. However, there is a limit to everything and you can consume the seeds in a restricted amount only otherwise you will face sabja seeds side effects. Here is everything you need to know about basil seeds, their benefits as well as their disadvantages.
Benefits of Sabja of Sweet Basil Seeds
Out of the endless benefits this ingredient has, we have pointed out a few of the most important and effective ones. Let’s have a look:
1. Weight Loss Benefits of Basil Seeds
Basil seeds are extremely popular for helping in weight loss. Since they are rich in alpha-linolenic acid that is obtained from high levels of omega 3 fatty acids. These acids are known particularly for boosting the fat-burning metabolism of the body.
Plus, the seeds are power-packed with fiber that keeps you full for a longer time, dismissing the cravings in between your meals. Some people even consume these seeds with yoghurt before their meals to prevent overeating. Alongside, it improves your cholesterol levels and keeps you energized throughout the day.
2. Relief in bloating
If you often suffer from constipation then basil seeds are simply perfect for you. It regulates bowel movements and detoxifies your body. A glass of milk with some basil seeds in it can really clean your stomach of toxins to provide you with relief.
Also, these seeds neutralize the acidic effect of HCL so your stomach burn will be soothed as well. The seeds are filled with water and they help greatly in reducing the heat burn. Those who have acidity issues should definitely try out basil seeds and avail of the benefits of this magical ingredient.
3. Effectively heals mouth ulcers
Basil seeds have anti-inflammatory, anti-bacterial as well as anti-fungal properties that can heal mouth ulcers. Moreover, it prevents cavities and acts as a mouth freshener. You will not catch any food allergies if you consume just two spoons of soaked basil seeds every day.
Since the seeds do not alter the insulin levels, they are a great addition it the diet of people suffering from PCOS. It not only regulates your hormonal levels but also helps in maintaining a regular menstrual cycle. Basil seeds are simply packed with vitamins and minerals that make them perfect for consumption for everyone.
4. Healthy Skin and Hair
Consuming basil seeds is highly effective but so is applying it to your wounds. Mixing the crushed seeds with coconut oil and then applying it to the skin infections can heal you instantly. Furthermore, if you wish to achieve long and strong hair then you can count on this ingredient for this purpose.
The amount of iron, vitamins, and proteins present in the seeds is adequate to keep your hair and skin healthy. It also stimulates the body to secrete collagen so the dead skin cells can be removed and new skin starts forming.
5. Blood sugar levels
Basil seeds control your insulin levels from spiking. It is considered especially beneficial for type 2 diabetics. As it slows down the metabolism of your body and restricts the conversion of carbohydrates into glucose, your sugar levels are maintained.
Along with that, it also reduces the risk of neuro diseases like Alzheimer’s, migraine, depression, and mental fatigue. If you are suffering from a urinary tract infection then you should try taking basil seeds with water daily to help put an end to this problem. Since it is a natural coolant, the seeds are a great ingredient to consume especially during summers.
6. Prevents premature ageing
If fine lines and crow’s feet on your face are troubling you then basil seeds face pack is the answer to your problems. It imparts a beautiful glow to your face and makes you look younger. Additionally, vitamin A, vitamin E, and vitamin K provide you with radiant as well as blemish-free skin.
Consuming or applying basil seeds regularly can help in the removal of acne, pimples, or blackheads. Face packs made up of sweet basil seeds deeply cleanse your skin to make it glow.
7. Cough, Flu, and other health issues
Sabja seeds can cure cough and flu as they have antispasmodic properties. The seeds relax spasmatic muscles to control cough. Also, it increases your immunity levels so you must take incorporate this ingredient into your diet.
From soothing stomach ailments, aiding the functioning of the heart, kidney, and nervous system to keep sugar levels under control, the seeds are great for the overall functioning of your body. Plus, women suffering from vaginal infections should try Sabja seeds as they tend to provide relief in such issues. Remember that the seeds are not a substitute for your medicines and consulting a doctor is extremely important.
How to use Basil Seeds?
Basil seeds are very hard when they are raw. You cannot consume them directly because of this factor. You have to soak the seeds for a few hours before you can consume them. There are tonnes of recipes available on the web that are issue-specific.
Be it weight loss, acidity issues, skin problems, or any other thing, you will find yummy recipes for everything. Also, you will find various face packs or masks that can be made easily with basil seeds. All the beneficial ingredients lie in your kitchen, you just have to know about them.
Side Effects of Basil Seeds
Consuming basil seeds in a limited quantity has no side effects and the ingredient is safe for everyone. However, if you take more than two tablespoons of basil seeds every day then it may cause diarrhoea, nausea, vomiting, headache, acne, abdomen discomfort, and loss of appetite.
Also, basil seeds are not advised to pregnant women or children. Since children can easily choke on the seeds, it is better to make them avoid this. For pregnant women, the seeds can lower down the levels of estrogen in your body.
When it is concerned for others, you can consume it even if you are on any medications as it has no such side effects. Ensure that the basil seeds are properly soaked in water before you consume them. However, if you have recently had any injury then stop consuming basil seeds for a while.
Final Words
Basil seeds are undoubtedly an amazing ingredient that can help your body in so many ways. Try out some recipes and see the difference for yourself. Be careful with the number of basil seeds you consume and see to it that you do not overindulge.
Also Read: 5 Best Chia Seeds Brand in India
